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Monday, May 9, 2011

Roasted Trout with Crispy Herb Oven Fries

Stephen and I were in the mood for something healthy and simple after a hectic weekend. I give you trout and oven fries!

Healthy. Pretty. Tasty.


Crispy Herb Oven Fries

Ingredients:
  • 4 Yukon Gold Potatoes
  • 2 Tbsp. Olive Oil
  • 1 Tbsp. Dried Thyme
  • 1 Tbsp. Dried Oregano
  • 1 tsp. Kosher Salt
  • 1 tsp. Cracked Black Pepper
  • 1 tsp. Garlic Powder
Ingredients
Directions
  1. Turn oven broiler onto LOW setting.
  2. Scrub your potatoes to remove any traces of dirt; cut into small wedges.
  3. Spread potatoes onto large cookie sheet lined with parchment paper, make sure no potatoes overlap.
  4. Drizzle potatoes with olive oil, gently shake to ensure they are completely coated.
  5. Sprinkle with salt, pepper, garlic and herbs, shake again.
  6.  Broil on center rack for 30 minutes.
    Beautifully seasoned.
    Perfect oven fries.

Roasted Trout

Ingredients
  • 2 Whole Trout
  • 4 Tbsp Olive Oil
  • 2 Garlic Cloves
  • 1 Lemon
  • 1 Tbsp. Cracked Black Pepper
  • 1 Tbsp. Dried Thyme
  • 1 Tbsp. Dried Oregano
  • 2 tsp. Kosher Salt
Trout Ingredients

Butterflied and de-boned.

Directions

  1. Turn oven broiler onto LOW setting.
  2. Wash, butterfly and de-bone your trout; pat dry.
  3. Cut lemon in half, set one half to the side, halve the remaining half. Using one quarter of the lemon, sprinkle juice over butterflied trout. 
  4. Mince garlic; rub minced garlic over butterflied trout.
  5. Sprinkle remaining herbs, 1/2 Tbsp black pepper, 1 tsp. salt over trout.
  6. Fold trout and tie with kitchen string; transfer to baking dish lined with parchment paper.
  7. Thinly slice remaining half of lemon; line baking dish with lemon slices.
  8. Drizzle olive oil, remaining pepper and salt and squeeze remaining lemon quarter over trout.
  9. Roast for 40 minutes, remove string.
  10. Serve and enjoy with crispy herb potatoes!
Sprinkled with garlic and herbs

Tied and seasoned.



Perfectly roasted.

2 comments:

  1. Well done! I've never de-boned fish before! Did you get to use your new knives?

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  2. LOL - it was not fun, the original video I used had me use tweezers to remove each bone, I will definitely use the other method next time! But now that I have legit knives, I have been going crazy cooking, I don't know why I didn't upgrade sooner!

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