My friend, Alyx, recently let me in on a little secret. I have a hard time incorporating all of my necessary vitamins and supplements in my daily diet, but Barlean's Total Omega 3-6-9 Swirl, is a great way to get your daily dose of Omegas. With the different flavor options, your guaranteed to avoid any fishy after taste, my current indulgence is Orange Cream, which is on sale at Drugstore.com for $25.99. It lasts forever and is definitely worth the investment. You can take it straight, or mix it in your cereal, breakfast smoothie or yogurt, and not have to worry about swallowing a horse pill to get your nutrients!